Beijing Club Network Jiangyan is a frequent destination for health-conscious people. The air there is fresh, the water is gurgling, and walking in it makes people feel comfortable. Moreover, the vegetation near the water conservancy project is rich, and the content of negative oxygen ions is high, which is very beneficial to the respiratory system. As for Qingyang Palace, its quiet environment and simple atmosphere make people feel peaceful and spiritually nourished, and temporarily forget the troubles of the world. People like to go to teahouses, which has become a life tradition. Sit down in the teahouse, brew a pot of Mengding Mountain tea, and taste it carefully. The fragrance of tea nourishes the body and mind, and the pace of life becomes soothing. In addition, Chengdu has a special custom-ear picking. The skilled master uses special tools to operate gently, so that people can feel relaxed while enjoying it. This is also a unique way of health preservation. The ultraviolet rays in the light help the human body synthesize vitamin D, which is extremely important for calcium absorption and bone health. Taking osteoporosis, which is common in the elderly, as an example, moderate sun exposure can have a preventive effect. In addition, sunlight can stimulate the brain to secrete serotonin, a substance that makes people feel happy and has a positive effect on improving mood and alleviating depression. Many people feel happy when they are in a sunny place. Sunshine health care does not mean staying in the sun for a long time. Excessive exposure may damage the skin and increase the risk of skin cancer. Therefore, we should know how to arrange the time of sunbathing reasonably, such as choosing early morning or evening when the sun is not so scorching, so that we can enjoy the benefits of the sun and avoid skin damage.
Beijing Experience Network Choosing the right outdoor activities is a good way to soak up the sun and stay healthy. Take walking as an example. Going out for a walk on a sunny day allows the body to fully feel the warmth of the sun. Moreover, walking itself is simple and effective, and it is very beneficial for improving blood circulation and increasing metabolism. The benefits of health preservation are not only reflected in the physical level, but also in diet. Many foods that mature naturally in the sun often have richer nutritional value. For example, tomatoes, after ripening in sufficient sunlight, the content of antioxidants such as lycopene will increase breakfast time. Although the food can not change its nutrition, it can add a sense of warmth and vitality. This feeling is like the nourishment of the sun, which can make people feel happy when eating, and also help digestion. When preserving food or making it, you must pay attention to some taboos. You can’t just expose food to unclean environment for a long time to dry it in the pursuit of health.